A generalized workout program with new workouts weekly! At home and gym programs available No personalized customization Designed for Intermediate to Advanced levels Modifications for specific exercises are provided. Client community page Upload progress pictures, record body stats, and personal progress No client/ coach check-ins Available on the app (I-phone & Android), desktop, or print as a PDF If you are performing these workouts from home, pairs of 5lb,10lb,15lb, 20lb dumbbells + the total body resistance tube & mini band kit are required (available for purchase). MM Moves 3 Day includes: 1 lower body day, 1 upper body day, 1 full body day (Cardio and circuits will be included as well as bonus workouts)
Michaela Bell
Michaela Bell has a training span of 13 years in multiple states. She has danced professionally for nearly a decade with one of the world’s largest entertainment corporations,The Walt Disney Company, as well as performing on one of the United States most successful TV shows, GLEE. She has extensive training in health and wellness achieving certifications in personal training, pilates, and nutrition. Michaela has conquered a binge and restrict eating disorder and has been able to share her journey and experience with clients who struggle with developing a healthy relationship with food. With her education in nutrition, she coaches clients through the macro nutrition process by teaching balance and moderation with food as well as educating clients on food sources and nutrients that our bodies require. Michaela married her high school sweetheart who is a professional baseball player. With the high volume of travel that is required in baseball, Michaela has mastered how to eat well and exercise while away from home. She enjoys educating clients on how to sustain a healthy lifestyle with travel. She is also the founder of the MLB/ MiLB Spring Training Workout Event for the wives and girlfriends of professional baseball in Arizona. With both Michaela and her husband’s professional careers, she knows what it takes to live and breathe a healthy lifestyle to maintain top performance.
An affordable training program! Designed for clients looking to tone up while having a flexible workout schedule of 3 days a week!
Get your workouts straight from the Michaela's Motto app and be walked through the workout step by step directly from your phone or print as a PDF.
Never perform the same workouts! New workouts will be posted weekly!
Have the option to workout from home or the gym at anytime ( Note: specific equipment is required for at home workouts, refer to the group description for details)
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